11/1/2013 HPS, Snatch Balance, TGU, C2B Workout
A. Hang power snatch build to a tough single in 10mins SCORE: 175#
B. emom - PS x 1/SnBal x 2 65% of snatch balance - 10mins SCORE: 135-155#
C. build to a tough 3rm TGU/arm 10mins SCORE: 53#
D. 1-10 unbroken CTB chin ups for time SCORE: 5:35, broken sets 9 and 10
Notes:
A. - focus on bar path for both lifts - is there a change from the first to second record weight
B. - 65%ish on weight choose something you can do snatch balance and not ride it down
C. - record weights
D. - record time and sets that give you trouble
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