11/1/16 QES Workout
Endurance Athletes Am Session
GP warm up
8 Rounds
:45 Box Jumps or step ups
:45 Slam Balls 20 or 15lb ball
:45 Db Push Press 50/35lbs
:45 Row or Run or Bike Hard pace
each movement gets 15 sec of transition time. Heart rate should be fairly high the whole time.
Finisher: Cool down 1 mile jog or 1600m row
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