WODconnect

11/1/13 TMFK's 50th Bday Workout

TMFK’s 50th!

For time;

2 rounds of,

25 pull ups MOD ring rows

25 sit ups

25 back extensions

25 cal row

25 ring dips MOD Green

25 squats

25 lunges

25 push ups

25 KBS 1.5/1p

25 slam balls 30/20

Time 31:07