11-1-12 Bench Press & Metcon (Plyo PUs, Jump Lunges) Workout
Strength:
Bench Press - 2x185, 2x205, 2x225, 2x245, 2x255, 2x265, 2x275
21-15-9: Plyo Pushups (use 45lb plates), Jumping Lunges (per leg)
Time: 5:41
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