11.1.11 Workout
Shoulder Press 5.5.3.3.1.1 65x5 twice 75x1 twice, weak morning but whatever!
5 min Rest:
12 min AMRAP
5 Push-up
10 Wallball 14/20lb
15 Double Unders
8+12 DUs, doing DUs in stretchy pants= lots of crack & constantly pulling up!
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