11.09.11 WOD Workout
21-18-15-12-9-6-3
KBS 1.5/1p
100m Sprint
Yellow KB-This one was longer & harder than I originally expected. Sneaky!
Props to Dawn for motivating us this a.m.!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!