11-08-11 WOD 21-15-9 OHS, Burpees, Abmat Sit-ups - Pregger Modified Workout
Strength work- Overhead Squat
Rest 5 minutes, then,
21-15-9
Overhead Squats 95/65 - #35
Burpees - Used Box
Abmat Sit ups - Flutter Kicks on Box
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