11.08.11 WOD 21.15.9 Workout
Strength work- Overhead Squat
Rest 5 minutes, then,
21-15-9
Overhead Squats 95/65
Burpees
Abmat Sit ups
50# for me. :(
Aarron gave some great tips for getting warmed up & mobile for OHS. Rear against the wall, feet in squat position on the wall, hands over head as if doing a squat horizontally on the wall.
Does it feel like your fitness results are stuck?
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