10x2min ON/1min OFF Workout
10 intervals of 2 minutes WORK : 1 minute RECOVERY, alternate between
A. AMRAP
10 power snatches @ 35/25kg
3 bar muscle ups
B. AMRAP of 27 – 21 – 15 – 9
Calorie row
Thruster @ 42.5/30kg
Continue each interval from where you left off on previous time
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