Strength

5-5-5-5 Overhead squat

WOD

"14.2

From 0 to 3:00 min

2 rounds
10 Overhead squats 42.5/30kg
10 Chest to bar pull-ups

From 3:00 to 6:00 min

2 rounds
12 Overhead squats 42.5/30kg
12 Chest to bar pull-ups

From 6:00 to 9:00 min

2 rounds
14 Overhead squats 42.5/30kg
14 Chest to bar pull-ups

From 9:00 to 12:00 min

2 rounds
16 Overhead squats 42.5/30kg
16 Chest to bar pull-ups

keep adding 2 reps in this way every 3 min until you can no longer fit the required repetitions in that time"