10min EMOM of “Macho Man” Workout
10min EMOM of “Macho Man”
3 Power Clean + 3 Front Squat + 3 Jerk
Pick a loading you have around 30-20sec of rest. Reps unbroken. This can get a bit spicy and it should as well!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!