10min AMRAP Workout
CONDITIONING
10min AMRAP:
2 Bar Muscle-Up
4 HSPU
8 KBS @32/24kg
RPE 4
Target: 7+ rounds
Tailoring Options
Bar MU→ Jumping Bar MU
HSPU→ decrease rep scheme or HSPU on a Box
KBS→ decrease loading
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!