10min AMRAP Workout
Skill
DUs + Skill Transfer Exercises for the Snatch (45 pounds) + OH Squat
Strength
3x3 Deadlifts 110kg (3mins rest)
WOD
10 min AMRAP of:
2 C&J (60kg)
1 Pole Climb
Nice workout! It was much harder metabolically than I anticipated since the anaerobic metabolic pathways were used more than I expected. I thought this would be more of an aerobic workout.
Does it feel like your fitness results are stuck?
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