10min 30s töitä/30s lepoa + bonus Workout
10min 30s töitä/30s lepoa
1. Tuplanaruhyppy
2. Raaka rinnalleveto+työntö 40/30kg
2min lepo
6min
2,4,6,8,… varpaat tankoon
3-5 yleisliike
2min lepo
6min
2,4,6,8,… etunojapunnerrus
10 kulmasoutu tangolla
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