10m EMOM HSPU Workout
EMOM 10 minutes:
1-10 Handstand Push Ups
Choose a rep number and version of the exercise you are comfortable with and can keep doing through the whole workout.
Advanced:
EMOM 5 minutes:
1-10 Strict Handstand Push Ups
Rest 2 minutes
3 minutes Max reps Kipping HSPU
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