12EMOM (clean pull + power clean) Strength
12 min EMOM
0-4 min
3 clean pull + power clean
4-8 min
2 clean pull + power clean
8-12 min
1 clean pull + power clean
Add weight every round, last 4 rounds should be heavy but not maximal effort
Pidä ote vetojen ajan, mutta power cleaniin voit hakea rauhassa lähtöasennon ja irroittaa otteen välissä
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