102612 Workout

Strength/Skill

Snatch - 75% x 2x1 @ 75#
80% x 1 x 4 @ 85#, 85#, 85 #, 95#

Snatch push press - 87% x 4 x 2 @ 75#
87% x 3 x 2 @ 85#, 95#

Back squat - 87% x 3 x 5 @ 185#, 185#, 195#, 195#, 205#

WOD

2 minutes ME KB Snatch 24/16kg
* then (no break) *
8 minute AMRAP of:

8 Lateral Box Jumps 20"
16 OH Plate Walking Lunges (45/25#)
24 Hand Release Pushups

  • then (no break) * 2 minutes ME KB Snatch 24/16kg

I did scaled version
53 reps of KB swings and 3 rounds of AMRAP