102212 Chasing Grace Workout
Strength/Skill
Hang snatch - 75% x 2 x 4@ 95#
Jerk 84% x 2 x 4 @ 115#, 135#, 135#, 145#
Back squat - 87% x 3 x 3, @ 185#
90% x 2 x 2 @ 205#
(1RM %, reps, sets, @ lbs)
WOD
3 rounds for time of:
800m run
clean and jerk (135#/95#)
I scaled to 95#
20 minute cutoff
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