101212 Lurong Living Paleo Challenge Performance WOD #2 Workout
WOD
Lurong Living Paleo Challenge Performance WOD #2
AMRAP in 8min of:
pull-ups
■Men's Rx- 8 Minute AMRAP Max Pull Ups with 6 UNBROKEN attempts
■Men's Scaled - Max Pull Ups with 2 1/2 Resistance band (60-150lbs of resistance) in 6 UNBROKEN attempts with an 8 minute time cap
■Women's Rx - 8 Minute AMRAP Max Pull Ups with 6 UNBROKEN attempts
■Women's Scaled- Max Pull Ups with 2 1/2 Resistance band (60-150lbs of resistance) in 6 UNBROKEN attempts with an 8 minute time cap
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