101124 SPORT Workout
A) Snatch balance + overhead squat
3x 2+2 @50-70% 1RM snatch
3x 1+1 @80-100% 1RM snatch
B) Ring muscle-up
C) 5 rounds
2min on / 2min off
2-3 ring muscle up / 4 RMU transition
8 box jump over 75/60
10 DB hang snatch 22,5/15
AMRAP erg cal
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