101123 Perjantai Strength
DELOAD WEEK
A) Go every 1,5min for 7 rounds
Snatch pull
Power snatch
Hang snatch pull
Hang squat snatch
@50-70% 1RM snatch
B) 30s work / 30s rest for 3 rounds
1. Rings to chest hold
2. Wall handstand hold
3. Squat hold
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