10112015 Workout

5 Rounds

  • 20" L-Hold
  • 20" Hollow Position
  • 20" Arch Position

then

3 Rounds for Quality

  • 5 Pullups
  • 5 Chest to Bar
  • 5 Toes to Bar

then

4 RFT

  • 15 Wallballs
  • 15 BoxJumpOver