101022 Maanantai Strength
A) Deadlift & shoulder press progression VK3/3
5 rounds
1. Deadlift 6-4-2-4-6 @80-85-90-85-80% 1RM
2. Shoulder press 6-4-2-4-6 @80-85-90-85-80% 1RM
B) 3 rounds
10 DB floor press 2x22,5/15
10 DB box step-up 2x22,5/15
Rest while partner completes full round
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