100s with a partner Workout
For time:
50 Calorie Assault Bike or Row or Ski Erg
100 Russian Twists w. a plate (15/10kg)
100 Mountain Climbers (both sides = 1 rep)
100 Sumo Deadlift High Pull (24/16)
100 Mountain Climbers
100 Russian Twists w. a plate
100 Sumo Deadlift High Pull (24/16)
50 Calorie Assault Bike or Row, or Ski Erg
*One person works at a time.
30:00 Cap
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