DELOAD WEEK

A) On the minute for 9min
1. 20s chin-over pull-up bar hold + 20s active bar hang
2. 40s wall handstand hold (or free HS hold)
3. Rest

B) 4 rounds (30s on / 30s off)
1. Handstand walk or wall walk
2. Burpee pull-up
3. Alternating v-up