100924 Tiistai Workout
DELOAD WEEK
2 rounds
2min easy erg
Every 30s for 2min: 4-6 alternating arm DB hang squat snatch
2 rounds
2min easy erg
Every 30s for 2min: 4-6 DB overhead squat
2 rounds
2min easy erg
Every 30s for 2min: 4-6 single arm DB split jerk
Sets: 0:00 / 0:30 / 1:00 / 1:30
Use light / technical weight
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