WODconnect

100912 Push My Swing Workout

Strength/Skill

■Hang clean (above knee) - 70% x 3 x 4 @ 155#
■Snatch balance - 75% x 3 x 2, @ 65# (f), 45#
80% x 3 x 3 @ 45#
■Push press - 85% x 4 x 5 @ 95# (3 sets), 115# (2 sets)

WOD

5 rounds for time of:
20 KB swings (1.5/1pood) --I scaled to 44# KB
20 pushups