■Hang snatch (above knee) - 70% x 3 x 4 @ 75#, 75#, 85#, 85#

■Push Jerk - 78% x 3 x 3, @ 115 #
81% x 3 x 2 @ 125#

■Back squat - 86% x 4 x 5 @ 155#, 155#,155#, 175#, 185#

■Weighted sit-up - 3 x 10/sit-up to stand - 3 x 10

(% 1RM, reps, sets)