100622 Perjantai Strength
A) Snatch waves
Wave 1:
3 @65% / 2 @70% / 1 @75%
Wave 2:
3 @70% / 2 @75% / 1 @80%
Wave 3:
3 @75% / 2 @80% / 1 @85-90%
B) Accumulate 120 sit-ups with partner
Other one is in plank hold while the other is doing sit-ups
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