Outdoor partner workout

40min AMRAP
60 medball walking lunges 20/14
400m run
60 medball thruster 20/14
400m run
200m KB farmer's carry 2x24/16
400m run
40 down-up (hands on KB's)

*Share reps with partner. 400m run is always together.

!!Jos on huono keli, treeni tehdään sisällä pienillä muutoksilla.