A) Every 2min for 4 rounds
1 pause clean pull (2s below knee)
1 low hang power clean
1 pause split jerk (2s in catch)
@55-65% 1RM c&j
Every 2min for 4 rounds
1 clean pull
1 low hang power clean
1 split jerk
@65-80% 1RM c&j

B) 3 rounds for quality
10-15 bent over lateral raises
8-10/side external rotation