100517 Workout
Conditioning
For time:
21 - 15 - 9
Bike for Calories
Thrusters (95/65)
Directly into:
15 - 12 - 9
Calorie Row
Hang Squat Cleans (95/65)
Directly into:
12 - 9 - 6
Over-the-Bar Burpees
OHS (95/65)
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