100425 TORSTAI Workout
STRENGTH-WOD
Build to a 1RM course of 3-4 sets.
Then 3 x 1 reps at 80% of 1RM.
Every 3:00 or faster.
Biceps curl
5 x 12 AHAFA (viime vko 10)
Rest 1:00
Bulgarian Split squats 10min TEMPO 20X1
4 x 6 + 6 reps Same weight as last week 8
Rest 2:00
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