A) On the minute for 10 minutes
1) 3 clean pulls + 3 tall cleans
2) 3 push presses + tall jerks
*Work up from empty bar to max 40%.

B) On the minute for 10 minutes
1) 2 clean pulls + 1 squat clean
2) 1 squat clean + 2 jerks
*Work up from 50%.

C) 3 rounds
20 back extensions
10 Lu raises