100325 Maanantai Strength
A) Front squat + back squat
3x4+6-10 @75-80% 1RM FS
B) 3 rounds for quality
10-15 stiff legged double DB deadlift
10-15 BB biceps curl
10-15 push-up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!