100212 Workout
Strength/Skill
■Power clean - 70% x 3 x 5 @ 155#
■Snatch balance - 65% x 3 x 5 @ 45
WOD
5 rounds for total working time of:
10 thrusters (95#/65#)
6 box jumps (30''/24")
12 toes-to-bar
sprint 100m
10 thrusters (95#/65#)
** rest 1:1 ** however long each round takes you must rest that same amount of time
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