1000M & Bench Workout
Warm Up:
3 Rounds "Cindy":
- 5 Pull Ups; Work Strict Pull Ups
- 10 Pushups
- 15 Air Squats
- 10 Min Mobility Work
WOD:
- Max Reps in 3 min; 60% of 1RM Bench Press
- 1000M Row for time
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