10000 kb swings challenge Workout
10 swings
strength movement 1 rep
rest 30-60 seconds
15 swings
strength movement 2 reps
rest 30-60 seconds
25 swings
strength movement 3 reps
rest 30-60 seconds
50 swings
rest 3 minutes
-Repeat the cluster 4 more times.
-Do every kb reps unbroken!
-For the 1-2-3 lifts, use your five rep max weight.
-Each week you should be getting faster!
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