1000 m row / tabata Workout
Warmup:
3 rounds:
* 15 push ups
* 10 GHD
* 8 dips
* 10 OHS (95,95,115)
* samson stretch
* 5 pull ups
* 3-5 snatch for technique (95,115,135)
WOD:
* 1000 meter Row
* Rest 4 minutes
* Dumbbell "Tabata" Thrusters <- subbed push-ups
added Tabata double-unders
row - 3:21 - really slowed down after 600m...
tabata push-ups - 74
tabata double-unders - lost count, but not good...
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