100 Thursters with a Twist Workout
This is a retest from roughly 6 months ago, May 16th, 2018.
Many in our group were intimated by the large rep scheme of a powerfully challenging movement and underestimated your strength and ability.
If you did this workout earlier this year - go back and check your weight and time...
If your underestimate your ability and get through 100 thrusters in under 15 min - make this a 25 min AMRAP with the weight you selected.
Your Conditioning workout:
100 Barbell Thrusters for time at 25/40kg.... however.... every 3 min you will perform a 100m run.
Time cap: 25 min
Ideas for Scales/adaptions/subs
Thruster: front squats/goblet squats; jump squats over a weight plate; push press, weight plate GTO
You can also use dumbbells....
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