For Time:
100 Shoulder-to-overhead (95)
Every time you drop the bar below your shoulders, 4 burpees.

25, 15, 15, 10, 10, 10, 10, 5
Did 28 Burpees

Post WOD:
15 wrighted situps
15 situps
10 weighted situps
10 situps
5 weighted situps
5 situps
(Used 35# KB)