100’s with partner Workout
For time:
100cal row +
100 bench press
4min rest
120cal bike erg/ 100cal ski/ 70cal AB +
100 KB goblet squats 16/12kg
4min rest
100 US KB swings 16-20kg/ 12-16kg +
100 wall balls 9/6kg
4min rest
100m sledge push 80/50kg +
100 db snatch 15-20kg/ 10-15kg
*both can work at the same time.
*bench press weight 50-60% 1RM(of weaker athlete)
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