100's Workout
For team time;
400m Run
100 Pull ups
400m Run
100 KBS 1.5p
400m Run
100 Double unders
400m Run
100 OHS-plate-45/35#
400m Run
Not to exceed 40min
Renee & I tag teamed this. She did more pull-ups, we divided yellow KBS, I did more DU's, and she did more OHS-plate-25lbs. Her plate squat form was awesome!
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