100 KB swings, Double Unders for time Workout
WOD for time
- 100 KB Swing
- 100 Double Unders
The swing was a pain after yesterdays burpee workout but the double unders felt incredible. I don't have to jump as high anymore which means it's not so challenging and I got a really good time if I only count those.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!