For time:

100 cal Airbike + 100 cal Row

E3MOM round of “Nate” or round of “Cindy”

RPE 4

Target<20min

Scale if needed. Badasses go E2MOM. Try to keep a steady pace through the entire workout.

Round of Nate is:

2 MU
4 HSPU
8 KBS 32/24kg

Round of Cindy is:
5 Pull-Up
10 Push-Up
15 Air Squat