Please arrive before 9am!
9am check in and briefing

Event 1:
10 Min AMRAP:
1.6km Run
Max burpee box jump overs 60/50cm in remaining time (step over is an option) facing the box!

Notes:
- 2 heats 9:20 & 9:30
- YGIG on the BBJO
- You can start the BBJO without your partner

Event 2:

8 Rounds for time;
15/10 cal row
12 thrusters 30/25kg
9 T2B

Time cap 10 Minutes
YGIG switching after full rounds. So 4 each

Heat 1 10:00
Heat 2 10:20
Heat 3 10:30

Score faster is better. Add reps remaining to time cap. So 10 + any reps not done. Example 9 T2B missing at time cap = 10:09

Event 3: Final Chipper

50 DB Snatches 22.5/15kg (one holding handstand)
50 sync squats (1 x DB + 20/15kg plate)
50 c2b pull ups (M/M) 50 pull ups (F/M + F/F)
50 STOH (1x22.5/15kg DB + 1x20/15kg plate)