M/ 38/ 134 lbs/ 5'-6"
As Rx: (I needed a super long warm up yesterday)
I stretched, did DUs, burgener warm up, etc.
I ahd a tweeked nerve in my neck and back.. so I was NOT feeling it.. and needed a long time to get loose and warm and kind of ready.
I took the Split Jerking slow and steady to see how the loading would feel on my body.
75 lbs x 8 alternating legs
85 lbs x 6 alternating legs
95 lbs x 4 alternating legs
115 lbs x 4 alt. legs
125 lbs x 3 alt. legs with 2 on weaker leg
130 lbs x 3 alt. legs with 2 on weaker leg
WOD:
135 lbs x 2
145 lbs x 2
155 lbs x 2
155 lbs x 2
160 lbs x 2 (2 sets)
165 lbs x 2 (3 sets)
170 lbs x 2
POST WOD:
Tabata DUs - I was doing about 30 - 35 each round... I did one with 40 or 41, but then I also tripped up a couple times and only got about 30

I finished with some stretching and then some handstand kick ups and walk to the wall...