Strength: Bench Press 3RM - got 185 three times - 205 twice, failed on third rep

10 rounds for time:
-10 pull-ups or 10 ring dips (must complete 5 rounds of each movement in the end)
-100 m run
-10 push-ups
-100 m run
-30 second rest

used bands on the last three sets of ring dips