Strength: Bench Press 3RM

Metcon:
10 rounds for time:
-10 pull-ups or 10 ring dips (must complete 5 rounds of each movement in the end)
-100 m run
-10 push-ups
-100 m run
-30 second rest

Bench: 205
Metcon: 20:21 (though I think I did an extra round w/ ring dips)