WODconnect

10 x 10 Workout

Pre-WOD -
FInd 3RM for Bench Press. Mine was #85, failed on #3 of #90.

WOD -
10 rounds for time:
10 pullups/10 ring dips (5 rounds of each)
100 m run
10 push-ups
100 m run

30 second rest between rounds.